Lower Back Pain

Introduction¬† In my work, the complaint I hear most often is regarding lower back pain. It’s something I’ve contended with…

Exercising in Front of The TV

Introduction Those of you who know me will have at some point heard me say “try exercising in front of…

The Importance of Strength

Introduction Past the age of 30, we undergo age related muscle atrophy known as sarcopenia. This is a gradual decline…

Improving Balance

Introduction¬† Balance is something which tends to decline with age. This can be due to several factors for example, muscles…

Can we really benefit from exercise in our 70s, 80s and beyond?

This is a question I was asked during my recent interview on Marlow FM. I was happy with my answer…