Bury Lodge Seated Workout Program

Cardio

Knee to Elbow

Torso Twists

Punches

Marching

Strength Exercises

Leg Extension 

Bicep Curl

Overhead Press

Bent Over Row

Calf Raise

Crunches

Front Raise

Side Raise

Resistance Bands

Leg Press

Row

Hip Hinge

Sponge Ball Workout

Horizontal Press

Hand Squeeze

Leg Squeeze

Torso Twist

Throwing & Catching

Bicep Curl

Stretches

Calf Stretch 

Glute Stretch

Quad Stretch

Back Stretch