Group Exercise for older adults

These classes are entirely chair based and aim to improve the strength and functionality of participants, subsequently increasing their independence and quality of life. 

Aside from the physical benefits, it is also a fun, social activity.

I provide these at care homes, independent living facilities and day centers in Berkshire and Buckinghamshire. If you manage a care home and would like to book a free trial session, don’t hesitate to get in contact.

I also have a class open to the community every Monday 1:30 – 2:15pm in Wesley Hall, 1 Lower Road, Cookham Rise, SL6 9HF (£5 entry). Feel free to send me a message if you’d like to give it a try.