15 minute seated exercise class, Friday 03/03/23 11am

This is free chair based workout for anyone who wants to participate. It won’t be particularly strenuous. The objective is simply to get the body moving and to have some fun. If you are uncertain whether seated exercise is suitable for you then I would advise getting the “go ahead” from the doctor before participating.

To access the livestream, wait till after 11am and then simply press the red play button. If it doesn’t seem to be working, try reloading the page or pressing/clicking on the video a second time.