Sponge Ball Workout

Horizontal Press

Key Points – Sit up nice and tall and aim to fully extend the arms in front of you.

Hand Squeeze

Key Points – Pushing the hands together like you are clapping.

Leg Squeeze

Key Points – Push the knees in and out in a controlled manner, aiming to work the muscles of the thighs.

Torso Twist

Key Points – Follow the ball with your eyes to encourage you to rotate your body.

Throwing & Catching

Key Points – Start small and gradually throw the ball a bit higher as you get more confident.

Bicep Curl

Key Points – Keep the elbows locked in place and aim to fully extend your arms between each repetition.